4dogs3boys1dnp
Louisville
Total Rides: 3

Following

4dogs3boys1dnp
Louisville
Total Rides: 3

Following

Workouts

30 min Slow Flow
Ross Rayburn
Friday 9/22/23 @ 8:27 PM
Difficulty: 4.58 / 10
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30 min Grounded Yoga Flow
Ross Rayburn
Monday 9/18/23 @ 11:3 PM
Difficulty: 5.19 / 10
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30 min Yoga Flow
Ross Rayburn
Tuesday 9/12/23 @ 9:19 PM
Difficulty: 5.01 / 10
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20 min Yoga Flow
Ross Rayburn
Thursday 7/27/23 @ 10:33 PM
Difficulty: 4.32 / 10
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45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 11:25 PM
Difficulty: 8.24 / 10
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110kj
85rpm
35%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 4/16/23 @ 3:33 PM
Difficulty: 7.92 / 10
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kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Monday 4/10/23 @ 11:48 AM
Difficulty: 8.33 / 10
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kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 4/7/23 @ 12:9 PM
Difficulty: 8.68 / 10
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kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Monday 4/3/23 @ 11:44 AM
Difficulty: 7.9 / 10
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kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/23/23 @ 11:10 PM
Difficulty: 8.19 / 10
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56kj
81rpm
33%
14mph