Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:43 AM
73kj
28rpm
32%
6mph
30 min Pop Ride
Kendall Toole
Wednesday 9/29/21 @ 11:3 AM
✅
315kj
72rpm
52%
20mph
Thursday 8/19/21 @ 10:18 AM
83kj
39rpm
41%
9mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 11:31 AM
✅
189kj
74rpm
49%
20mph
Wednesday 6/30/21 @ 5:42 PM
184kj
78rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 12:42 PM
✅
317kj
75rpm
51%
20mph
Wednesday 6/2/21 @ 10:36 AM
67kj
44rpm
32%
9mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 4:13 PM
✅
189kj
77rpm
48%
19mph
Monday 12/7/20 @ 10:52 PM
146kj
68rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 4:8 PM
✅
226kj
70rpm
55%
21mph
Friday 7/17/20 @ 6:10 PM
198kj
69rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Sunday 4/14/19 @ 6:43 AM
248kj
75rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:0 PM
✅
359kj
70rpm
57%
21mph
Sunday 12/8/19 @ 9:16 AM
120kj
67rpm
50%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph
Sunday 12/23/18 @ 7:56 AM
96kj
76rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 12/22/18 @ 4:45 PM
✅
463kj
78rpm
49%
20mph
Friday 7/6/18 @ 6:29 PM
302kj
74rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph

Workouts

30 min Pop Ride
Kendall Toole
73 kj
Wednesday 10/13/21
✅ 315 kj
Wednesday 9/29/21
20 min Spotify Disney Hits Ride
Cody Rigsby
83 kj
Thursday 8/19/21
✅ 189 kj
Wednesday 8/25/21
30 min Live DJ Ride
Cody Rigsby
184 kj
Wednesday 6/30/21
✅ 317 kj
Tuesday 6/29/21
20 min Mood Ride: Happy
Cody Rigsby
67 kj
Wednesday 6/2/21
✅ 189 kj
Tuesday 6/1/21
20 min Holiday Ride
Kendall Toole
146 kj
Monday 12/7/20
✅ 226 kj
Tuesday 12/15/20
30 min Britney Spears Ride
Cody Rigsby
198 kj
Friday 7/17/20
✅ 323 kj
Friday 7/17/20
30 min Show Up Ride
Cody Rigsby
248 kj
Sunday 4/14/19
✅ 359 kj
Friday 4/17/20
15 min Move for More: Climb Ride
Matt Wilpers
120 kj
Sunday 12/8/19
✅ 174 kj
Wednesday 12/11/19
45 min Sweat Steady Ride
Jess King
96 kj
Sunday 12/23/18
✅ 463 kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
302 kj
Friday 7/6/18
✅ 479 kj
Sunday 7/1/18