Shake and Bake
Workouts
Tuesday 4/11/23 @ 6:15 PM
✅
207kj
68rpm
46%
17mph
Saturday 3/18/23 @ 6:33 PM
188kj
63rpm
46%
16mph
Friday 2/18/22 @ 10:26 AM
✅
397kj
80rpm
54%
22mph
Tuesday 2/8/22 @ 11:28 PM
221kj
75rpm
44%
17mph
Thursday 12/2/21 @ 5:1 PM
✅
145kj
76rpm
43%
17mph
Wednesday 12/1/21 @ 12:43 PM
134kj
73rpm
43%
16mph
Thursday 8/19/21 @ 10:18 AM
83kj
39rpm
41%
9mph
Monday 8/23/21 @ 10:59 PM
✅
148kj
72rpm
45%
17mph
Friday 7/2/21 @ 10:28 AM
155kj
57rpm
37%
12mph
Wednesday 6/16/21 @ 8:58 PM
✅
186kj
62rpm
44%
15mph
Wednesday 6/30/21 @ 5:42 PM
184kj
78rpm
40%
16mph
Friday 6/25/21 @ 9:23 PM
✅
215kj
71rpm
45%
17mph
Tuesday 5/4/21 @ 5:30 PM
98kj
28rpm
34%
6mph
Wednesday 4/14/21 @ 8:59 PM
✅
225kj
62rpm
41%
14mph
Friday 12/4/20 @ 7:3 PM
132kj
67rpm
47%
17mph
Wednesday 12/2/20 @ 1:50 PM
✅
156kj
70rpm
48%
18mph
Tuesday 3/29/16 @ 10:24 PM
276kj
66rpm
46%
16mph
Wednesday 4/22/20 @ 9:23 PM
✅
422kj
77rpm
48%
19mph
Monday 4/13/20 @ 7:0 PM
160kj
59rpm
40%
13mph
Wednesday 4/8/20 @ 8:57 PM
✅
256kj
71rpm
49%
18mph
Workouts
83
kj
Thursday 8/19/21
155
kj
Friday 7/2/21
98
kj
Tuesday 5/4/21
276
kj
Tuesday 3/29/16
160
kj
Monday 4/13/20