Shake and Bake

Workouts

Thursday 12/24/20 @ 9:21 PM
✅
91kj
80rpm
39%
16mph
15 min Low Impact Ride
Leanne Hainsby
Monday 11/28/22 @ 10:37 PM
61kj
72rpm
35%
14mph
Friday 4/8/22 @ 10:11 AM
✅
114kj
77rpm
40%
16mph
20 min Hip Hop Ride
Denis Morton
Saturday 4/9/22 @ 1:49 AM
81kj
76rpm
33%
13mph
Friday 1/28/22 @ 9:45 PM
✅
271kj
90rpm
50%
22mph
20 min Hip Hop Ride
Denis Morton
Tuesday 3/22/22 @ 1:53 AM
81kj
73rpm
36%
14mph
Thursday 8/26/21 @ 8:57 PM
✅
154kj
80rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/24/21 @ 1:7 AM
81kj
67rpm
37%
14mph
Thursday 9/10/20 @ 8:2 AM
46kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/12/21 @ 3:8 AM
✅
48kj
76rpm
36%
14mph
Monday 5/17/21 @ 8:26 AM
✅
64kj
90rpm
36%
17mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/4/21 @ 1:54 AM
42kj
80rpm
32%
14mph
Sunday 6/27/21 @ 1:2 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 1:52 AM
43kj
72rpm
35%
14mph
Wednesday 6/9/21 @ 6:41 PM
116kj
81rpm
31%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 6/10/21 @ 1:41 AM
✅
116kj
62rpm
38%
13mph
Saturday 1/16/21 @ 7:39 PM
56kj
40rpm
33%
8mph
20 min Hip Hop Ride
Matt Wilpers
Monday 1/18/21 @ 12:39 AM
✅
83kj
73rpm
36%
14mph
Tuesday 6/19/18 @ 8:1 PM
✅
109kj
78rpm
44%
17mph
15 min Pop Ride
Jess King
Friday 9/11/20 @ 9:6 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
✅ 91 kj
Thursday 12/24/20
61 kj
Monday 11/28/22
20 min Hip Hop Ride
Denis Morton
✅ 114 kj
Friday 4/8/22
81 kj
Saturday 4/9/22
20 min Hip Hop Ride
Denis Morton
✅ 271 kj
Friday 1/28/22
81 kj
Tuesday 3/22/22
20 min Low Impact Ride
Kendall Toole
✅ 154 kj
Thursday 8/26/21
81 kj
Tuesday 8/24/21
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 9/10/20
✅ 48 kj
Friday 11/12/21
10 min Low Impact Ride
Ben Alldis
✅ 64 kj
Monday 5/17/21
42 kj
Saturday 9/4/21
10 min Low Impact Ride
Kendall Toole
✅ 73 kj
Sunday 6/27/21
43 kj
Monday 6/21/21
30 min Hip Hop Ride
Kendall Toole
116 kj
Wednesday 6/9/21
✅ 116 kj
Thursday 6/10/21
20 min Hip Hop Ride
Matt Wilpers
56 kj
Saturday 1/16/21
✅ 83 kj
Monday 1/18/21
15 min Pop Ride
Jess King
✅ 109 kj
Tuesday 6/19/18
kj
Friday 9/11/20