Shake and Bake

Workouts

Wednesday 2/2/22 @ 5:31 PM
323kj
76rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:28 PM
426kj
90rpm
36%
18mph
Sunday 1/30/22 @ 5:52 PM
516kj
77rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:54 PM
762kj
88rpm
44%
20mph
Saturday 2/13/21 @ 4:37 PM
403kj
84rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:17 PM
535kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 5:24 PM
309kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:56 PM
411kj
87rpm
43%
19mph
Wednesday 11/6/19 @ 5:32 PM
286kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:29 PM
564kj
89rpm
48%
22mph
Sunday 4/7/19 @ 4:8 PM
371kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:29 PM
663kj
87rpm
46%
20mph
Thursday 4/18/19 @ 6:42 PM
279kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 12:39 AM
482kj
94rpm
43%
20mph
Tuesday 3/26/19 @ 5:48 PM
275kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/5/17 @ 1:28 PM
493kj
92rpm
44%
20mph
Thursday 3/21/19 @ 7:40 PM
267kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:56 PM
485kj
85rpm
46%
20mph
Friday 2/15/19 @ 4:21 PM
265kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 11:22 PM
507kj
81rpm
50%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
323 kj
Wednesday 2/2/22
426 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Sunday 1/30/22
762 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 2/13/21
535 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/10/21
411 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 11/6/19
564 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Sunday 4/7/19
663 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Thursday 4/18/19
482 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 3/26/19
493 kj
Sunday 11/5/17
45 min Power Zone Ride
Matt Wilpers
267 kj
Thursday 3/21/19
485 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Friday 2/15/19
507 kj
Saturday 2/23/19