3davesgrace
Burlington, VT
Total Rides: 1057

Following

3davesgrace
Burlington, VT
Total Rides: 1057

Following

Workouts

Tuesday 2/27/24 @ 1:16 PM
Difficulty: NaN / 10
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253kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 2/24/24 @ 12:19 PM
Difficulty: 3.19 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Saturday 2/24/24 @ 11:30 AM
Difficulty: 8.93 / 10
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443kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 2/23/24 @ 11:55 AM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/23/24 @ 11:7 AM
Difficulty: 0 / 10
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443kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/21/24 @ 11:53 AM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/21/24 @ 11:4 AM
Difficulty: 7.2 / 10
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458kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 2/19/24 @ 3:35 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 2:45 PM
Difficulty: 8.71 / 10
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390kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/15/24 @ 11:51 AM
Difficulty: 3.19 / 10
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