Shake and Bake
Workouts
Wednesday 2/2/22 @ 5:31 PM
✅
323kj
76rpm
39%
17mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Saturday 7/6/19 @ 4:40 PM
385kj
79rpm
40%
17mph
Sunday 5/23/21 @ 4:3 PM
✅
447kj
86rpm
40%
17mph
Saturday 2/13/21 @ 4:37 PM
403kj
84rpm
37%
17mph
Sunday 2/14/21 @ 9:35 PM
✅
436kj
92rpm
38%
17mph
Wednesday 2/10/21 @ 5:24 PM
309kj
84rpm
38%
17mph
Thursday 2/11/21 @ 1:41 AM
✅
328kj
85rpm
40%
17mph
Wednesday 11/6/19 @ 5:32 PM
286kj
81rpm
38%
16mph
Tuesday 11/5/19 @ 1:40 AM
✅
338kj
86rpm
40%
18mph
Sunday 4/7/19 @ 4:8 PM
371kj
77rpm
40%
16mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Wednesday 5/29/19 @ 5:12 PM
255kj
78rpm
38%
16mph
Monday 6/3/19 @ 11:28 AM
✅
325kj
82rpm
41%
17mph
Thursday 4/18/19 @ 6:42 PM
279kj
77rpm
40%
16mph
Friday 4/19/19 @ 6:11 PM
✅
339kj
90rpm
39%
18mph
Tuesday 3/26/19 @ 5:48 PM
275kj
79rpm
38%
16mph
Thursday 3/28/19 @ 1:59 AM
✅
336kj
88rpm
38%
17mph
Friday 2/15/19 @ 4:21 PM
265kj
77rpm
39%
16mph
Friday 2/22/19 @ 10:10 PM
✅
345kj
83rpm
42%
18mph
Workouts
318
kj
Wednesday 3/3/21
403
kj
Saturday 2/13/21
309
kj
Wednesday 2/10/21
371
kj
Sunday 4/7/19
255
kj
Wednesday 5/29/19