Shake and Bake
Workouts
Thursday 6/16/22 @ 11:41 AM
185kj
75rpm
42%
16mph
Saturday 6/11/22 @ 2:35 PM
✅
323kj
77rpm
51%
20mph
Wednesday 12/15/21 @ 11:30 AM
194kj
75rpm
42%
16mph
Wednesday 12/1/21 @ 2:43 PM
✅
331kj
76rpm
52%
21mph
Friday 9/17/21 @ 12:24 PM
224kj
79rpm
43%
18mph
Friday 9/17/21 @ 4:39 PM
✅
330kj
78rpm
51%
20mph
Thursday 8/26/21 @ 11:52 AM
184kj
76rpm
40%
16mph
Wednesday 8/25/21 @ 4:15 PM
✅
301kj
78rpm
49%
20mph
Monday 8/23/21 @ 11:51 AM
137kj
77rpm
42%
17mph
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
Wednesday 7/7/21 @ 8:43 PM
151kj
74rpm
45%
18mph
Friday 6/18/21 @ 12:36 PM
✅
200kj
71rpm
52%
20mph
Tuesday 7/6/21 @ 12:15 PM
226kj
86rpm
40%
18mph
Saturday 7/3/21 @ 6:57 PM
✅
309kj
81rpm
48%
20mph
Wednesday 5/12/21 @ 12:7 PM
221kj
75rpm
44%
17mph
Thursday 5/13/21 @ 1:47 PM
✅
310kj
75rpm
51%
20mph
Wednesday 2/17/21 @ 12:34 PM
185kj
79rpm
39%
16mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
Saturday 1/2/21 @ 3:30 PM
361kj
78rpm
45%
18mph
Thursday 12/31/20 @ 10:5 PM
✅
509kj
76rpm
53%
21mph
Workouts
185
kj
Thursday 6/16/22
137
kj
Monday 8/23/21