dinarddog
Arlington, VA
Total Rides: 316

Following

dinarddog
Arlington, VA
Total Rides: 316

Following

Workouts

20 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Friday 1/19/24 @ 8:48 PM
Difficulty: 6.9 / 10
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20 min 90s Rock Run
Jon Hosking
Friday 1/19/24 @ 8:24 PM
Difficulty: 0 / 10
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30 min Endurance Run
Becs Gentry
Thursday 1/18/24 @ 11:12 AM
Difficulty: 6.66 / 10
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10 min Arms & Light Weights
Hannah Corbin
Tuesday 1/16/24 @ 11:55 PM
Difficulty: 6.52 / 10
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30 min 2000s Ride
Cody Rigsby
Tuesday 1/16/24 @ 11:23 PM
Difficulty: 7.51 / 10
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176kj
78rpm
39%
16mph
10 min Post-Run Stretch
Matty Maggiacomo
Sunday 1/14/24 @ 3:6 PM
Difficulty: 3.52 / 10
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30 min Pop Run
Jon Hosking
Thursday 1/11/24 @ 10:56 PM
Difficulty: 0 / 10
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30 min 2000s Run
Jon Hosking
Tuesday 1/9/24 @ 12:34 PM
Difficulty: 0 / 10
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30 min Top 50 Music Full Body: #10-1
Callie Gullickson
Monday 1/8/24 @ 11:4 PM
Difficulty: 6.83 / 10
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10 min Post-Run Stretch
Jon Hosking
Sunday 1/7/24 @ 5:16 PM
Difficulty: 3.42 / 10
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