Shake and Bake

Workouts

Thursday 9/10/20 @ 5:4 PM
220kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
View Class
Sunday 2/21/21 @ 8:8 PM
✅
380kj
85rpm
42%
18mph
Saturday 1/23/21 @ 1:17 AM
32kj
72rpm
26%
10mph
30 min Coldplay Ride
Emma Lovewell
View Class
Sunday 1/12/20 @ 11:9 PM
✅
214kj
75rpm
44%
17mph
Thursday 3/12/20 @ 12:27 AM
40kj
77rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
View Class
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Tuesday 9/8/20 @ 10:3 PM
254kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 9/9/20 @ 11:3 AM
✅
374kj
84rpm
42%
18mph
Sunday 8/30/20 @ 5:33 PM
267kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 8/31/20 @ 10:56 AM
✅
381kj
84rpm
42%
19mph
Tuesday 3/10/20 @ 1:18 AM
118kj
82rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
View Class
220 kj
Thursday 9/10/20
✅ 380 kj
Sunday 2/21/21
30 min Coldplay Ride
Emma Lovewell
View Class
32 kj
Saturday 1/23/21
✅ 214 kj
Sunday 1/12/20
20 min FTP Test Ride
Denis Morton
View Class
40 kj
Thursday 3/12/20
✅ 235 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
254 kj
Tuesday 9/8/20
✅ 374 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
267 kj
Sunday 8/30/20
✅ 381 kj
Monday 8/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
118 kj
Tuesday 3/10/20
✅ 150 kj
Friday 7/3/20