Workouts
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 10/24/22 @ 1:32 PM
Difficulty: 0 / 10
40kj
79rpm
33%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 10/12/22 @ 12:52 PM
Difficulty: 0 / 10
68kj
78rpm
34%
14mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Thursday 9/29/22 @ 1:58 PM
Difficulty: 0 / 10
39kj
70rpm
25%
10mph
41kj
80rpm
33%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 8/25/22 @ 8:35 PM
Difficulty: 0 / 10