Shake and Bake

Workouts

Thursday 9/10/20 @ 5:4 PM
220kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 1:24 PM
✅
254kj
84rpm
34%
15mph
Tuesday 9/8/20 @ 10:3 PM
254kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 8:0 AM
✅
268kj
81rpm
37%
16mph
Sunday 8/30/20 @ 5:33 PM
✅
267kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:44 AM
256kj
88rpm
35%
16mph
Thursday 3/12/20 @ 12:27 AM
40kj
77rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 12:33 PM
✅
152kj
84rpm
41%
18mph
Sunday 3/8/20 @ 7:26 PM
✅
75kj
73rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/5/20 @ 1:26 PM
67kj
74rpm
37%
14mph
Wednesday 6/24/20 @ 4:35 PM
190kj
77rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 7/29/20 @ 4:1 PM
✅
199kj
80rpm
39%
16mph
Saturday 2/15/20 @ 10:8 PM
88kj
83rpm
31%
14mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/30/20 @ 4:6 PM
✅
103kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
220 kj
Thursday 9/10/20
✅ 254 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 9/8/20
✅ 268 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Sunday 8/30/20
256 kj
Wednesday 9/2/20
20 min FTP Test Ride
Denis Morton
40 kj
Thursday 3/12/20
✅ 152 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Sunday 3/8/20
67 kj
Wednesday 8/5/20
30 min P!nk Ride
Christine D'Ercole
190 kj
Wednesday 6/24/20
✅ 199 kj
Wednesday 7/29/20
20 min Beginner Ride
Alex Toussaint
88 kj
Saturday 2/15/20
✅ 103 kj
Tuesday 6/30/20