Shake and Bake
Workouts
Thursday 9/10/20 @ 5:4 PM
220kj
75rpm
33%
13mph
Wednesday 9/9/20 @ 5:15 PM
✅
397kj
84rpm
43%
18mph
Tuesday 9/8/20 @ 10:3 PM
254kj
75rpm
38%
15mph
Monday 9/7/20 @ 1:45 PM
✅
421kj
82rpm
45%
19mph
Sunday 8/30/20 @ 5:33 PM
267kj
76rpm
39%
16mph
Monday 8/31/20 @ 5:37 PM
✅
439kj
83rpm
45%
19mph
Friday 6/19/20 @ 9:51 PM
139kj
64rpm
39%
13mph
Friday 8/9/19 @ 9:16 PM
✅
261kj
79rpm
46%
19mph
Thursday 6/11/20 @ 12:12 AM
175kj
79rpm
38%
15mph
Saturday 6/6/20 @ 9:44 PM
✅
294kj
81rpm
47%
19mph
Sunday 3/22/20 @ 12:36 AM
132kj
44rpm
35%
9mph
Thursday 7/4/19 @ 3:12 PM
✅
443kj
79rpm
48%
20mph
Thursday 3/12/20 @ 12:27 AM
40kj
77rpm
39%
16mph
Thursday 2/13/20 @ 8:32 PM
✅
212kj
78rpm
49%
20mph
Tuesday 3/10/20 @ 1:18 AM
118kj
82rpm
37%
16mph
Tuesday 2/11/20 @ 8:41 PM
✅
125kj
86rpm
37%
16mph
Sunday 3/8/20 @ 7:26 PM
75kj
73rpm
39%
15mph
Tuesday 2/11/20 @ 8:23 PM
✅
84kj
73rpm
40%
15mph
Workouts
132
kj
Sunday 3/22/20
118
kj
Tuesday 3/10/20