Shake and Bake

Workouts

Monday 6/21/21 @ 8:0 PM
✅
241kj
85rpm
40%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 5:47 PM
✅
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Monday 9/7/20 @ 7:19 PM
✅
278kj
94rpm
39%
18mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 7/16/20 @ 11:59 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 11:9 PM
✅
445kj
88rpm
44%
19mph
45 min Pride Ride
Christine D'Ercole
Friday 6/26/20 @ 10:25 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 11:52 PM
✅
294kj
93rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 8:6 PM
✅
264kj
95rpm
39%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:32 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 7:47 PM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 4:15 PM
✅
96kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Saturday 3/14/20 @ 12:41 AM
✅
248kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
240kj
93rpm
41%
19mph
Wednesday 2/5/20 @ 11:42 PM
✅
168kj
91rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 241 kj
Monday 6/21/21
kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Monday 3/16/20
kj
Wednesday 4/29/20
30 min Power Zone Max Ride
Olivia Amato
✅ 278 kj
Monday 9/7/20
kj
Thursday 7/16/20
45 min Pride Ride
Christine D'Ercole
✅ 445 kj
Wednesday 6/3/20
kj
Friday 6/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 294 kj
Saturday 4/18/20
kj
Wednesday 2/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 264 kj
Tuesday 4/14/20
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 390 kj
Monday 3/23/20
kj
Wednesday 4/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Monday 2/3/20
0 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 248 kj
Saturday 3/14/20
240 kj
Monday 2/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 168 kj
Wednesday 2/5/20
kj
Wednesday 2/19/20