desertmom5
Capo Beach, CA
Total Rides: 241

Following

desertmom5
Capo Beach, CA
Total Rides: 241

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/11/21 @ 11:30 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Denis Morton
Monday 10/11/21 @ 11:23 PM
Difficulty: 3.3 / 10
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28kj
94rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 10:33 PM
Difficulty: 6.38 / 10
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408kj
96rpm
40%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/5/21 @ 9:30 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/5/21 @ 8:39 PM
Difficulty: 6.48 / 10
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407kj
94rpm
41%
19mph
60 min Power Zone Ride
Ben Alldis
Sunday 10/3/21 @ 11:21 PM
Difficulty: 8.06 / 10
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563kj
95rpm
41%
19mph
5 min Cool Down Ride
Matt Wilpers
Thursday 9/30/21 @ 7:5 PM
Difficulty: 3.17 / 10
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29kj
94rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 6:15 PM
Difficulty: 7.54 / 10
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440kj
93rpm
42%
20mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 9/28/21 @ 8:26 PM
Difficulty: 8.8 / 10
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442kj
98rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/22/21 @ 1:55 AM
Difficulty: 3.16 / 10
View Class