Shake and Bake

Workouts

Friday 11/3/23 @ 10:40 PM
339kj
58rpm
76%
24mph
20 min R&B Ride
Kendall Toole
Thursday 11/2/23 @ 8:4 PM
124kj
73rpm
41%
16mph
Thursday 2/16/23 @ 12:49 PM
508kj
58rpm
74%
24mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 4:3 PM
188kj
73rpm
42%
17mph
Wednesday 2/15/23 @ 1:51 PM
162kj
72rpm
48%
18mph
20 min Pop Ride
Kendall Toole
Monday 2/8/21 @ 9:49 PM
139kj
78rpm
43%
17mph

Workouts

20 min R&B Ride
Kendall Toole
339 kj
Friday 11/3/23
124 kj
Thursday 11/2/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
508 kj
Thursday 2/16/23
188 kj
Thursday 12/29/22
20 min Pop Ride
Kendall Toole
162 kj
Wednesday 2/15/23
139 kj
Monday 2/8/21