Workouts

10 min Breathing Meditation
Kirra Michel
Sunday 1/21/24 @ 12:46 PM
Difficulty: 3.4 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 1/21/24 @ 12:35 PM
Difficulty: 3.33 / 10
 
5 min Lower Body Stretch
Andy Speer
Sunday 1/21/24 @ 12:29 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Shoulders
Kristin McGee
Sunday 1/21/24 @ 11:32 AM
Difficulty: 5.5 / 10
 
30 min Walk + Run
Becs Gentry
Sunday 1/21/24 @ 10:59 AM
Difficulty: 6.62 / 10
 
30 min Earth, Wind & Fire Run
Jess King
Sunday 1/21/24 @ 10:28 AM
Difficulty: 7.2 / 10
 
30 min Bootcamp: Core
Katie Wang
Sunday 1/21/24 @ 8:55 AM
Difficulty: 7.23 / 10
 
30 min Janet Jackson Bootcamp
Cody Rigsby
Sunday 1/21/24 @ 8:9 AM
Difficulty: 7.29 / 10
 
20 min HIIT Row
Adrian Williams
Sunday 1/21/24 @ 5:25 AM
Difficulty: 7.7 / 10
 
20 min Move for You: Core
Rebecca Kennedy
Sunday 1/21/24 @ 5:4 AM
Difficulty: 0 / 10