Shake and Bake
Workouts
Monday 4/4/22 @ 9:31 PM
277kj
75rpm
33%
13mph
Saturday 3/26/22 @ 12:39 PM
✅
492kj
78rpm
41%
17mph
Tuesday 3/29/22 @ 8:3 PM
172kj
78rpm
31%
13mph
Saturday 1/15/22 @ 5:45 PM
✅
250kj
77rpm
36%
15mph
Monday 3/14/22 @ 9:4 PM
171kj
76rpm
33%
13mph
Thursday 3/10/22 @ 4:20 PM
✅
308kj
81rpm
40%
17mph
Wednesday 2/23/22 @ 12:25 AM
132kj
75rpm
36%
14mph
Tuesday 2/22/22 @ 10:40 PM
✅
204kj
78rpm
40%
16mph
Saturday 2/12/22 @ 9:43 PM
104kj
81rpm
30%
13mph
Sunday 2/6/22 @ 2:26 PM
✅
159kj
88rpm
34%
15mph
Sunday 2/6/22 @ 3:18 PM
272kj
78rpm
32%
13mph
Friday 1/28/22 @ 7:12 PM
✅
434kj
75rpm
40%
16mph
Tuesday 2/1/22 @ 6:37 PM
156kj
80rpm
28%
12mph
Thursday 2/25/21 @ 9:32 PM
✅
270kj
86rpm
32%
15mph
Sunday 1/30/22 @ 3:31 PM
238kj
79rpm
29%
12mph
Saturday 1/22/22 @ 5:48 PM
✅
425kj
81rpm
38%
16mph
Saturday 1/15/22 @ 3:36 PM
182kj
83rpm
27%
12mph
Friday 1/14/22 @ 6:42 PM
✅
333kj
81rpm
37%
16mph
Wednesday 2/17/21 @ 12:24 AM
120kj
78rpm
33%
13mph
Wednesday 2/17/21 @ 12:28 AM
✅
275kj
75rpm
49%
19mph
Workouts
277
kj
Monday 4/4/22
171
kj
Monday 3/14/22
104
kj
Saturday 2/12/22
272
kj
Sunday 2/6/22
156
kj
Tuesday 2/1/22
238
kj
Sunday 1/30/22
182
kj
Saturday 1/15/22