Shake and Bake

Workouts

Sunday 3/28/21 @ 11:5 PM
✅
403kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
330kj
81rpm
42%
18mph
Monday 8/17/20 @ 1:23 PM
250kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
326kj
75rpm
53%
21mph
Saturday 8/1/20 @ 5:34 PM
379kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/19/20 @ 4:4 PM
✅
405kj
77rpm
48%
19mph
Thursday 5/14/20 @ 1:7 PM
251kj
83rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:58 PM
✅
258kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 1:29 PM
✅
273kj
80rpm
46%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
3kj
78rpm
33%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 403 kj
Sunday 3/28/21
330 kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
250 kj
Monday 8/17/20
✅ 326 kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
379 kj
Saturday 8/1/20
✅ 405 kj
Sunday 7/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
251 kj
Thursday 5/14/20
✅ 258 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 273 kj
Tuesday 4/28/20
3 kj
Monday 4/27/20