Shake and Bake
Workouts
Tuesday 8/29/23 @ 1:9 PM
156kj
74rpm
38%
15mph
Tuesday 8/29/23 @ 10:46 AM
✅
165kj
74rpm
38%
15mph
Thursday 2/3/22 @ 4:8 AM
✅
181kj
88rpm
35%
16mph
Thursday 8/19/21 @ 10:14 PM
177kj
88rpm
35%
16mph
Thursday 3/2/23 @ 1:35 PM
146kj
72rpm
38%
15mph
Wednesday 3/1/23 @ 2:49 AM
✅
158kj
70rpm
40%
15mph
Wednesday 9/22/21 @ 11:56 AM
169kj
92rpm
33%
16mph
Tuesday 11/15/22 @ 11:55 PM
✅
174kj
84rpm
35%
16mph
Tuesday 2/1/22 @ 1:15 PM
✅
294kj
86rpm
38%
17mph
Monday 4/26/21 @ 10:48 AM
259kj
80rpm
36%
15mph
Tuesday 2/1/22 @ 3:26 AM
175kj
81rpm
38%
16mph
Sunday 1/30/22 @ 8:20 PM
✅
190kj
76rpm
41%
16mph
Tuesday 1/25/22 @ 1:21 PM
✅
262kj
86rpm
36%
16mph
Wednesday 4/21/21 @ 10:43 AM
252kj
82rpm
36%
16mph
Tuesday 12/7/21 @ 12:37 PM
70kj
82rpm
33%
14mph
Tuesday 12/7/21 @ 12:23 PM
✅
73kj
78rpm
36%
15mph
Monday 5/17/21 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:13 AM
✅
103kj
76rpm
37%
15mph
Thursday 3/18/21 @ 2:20 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 10:27 AM
✅
235kj
71rpm
38%
15mph
Workouts
177
kj
Thursday 8/19/21
146
kj
Thursday 3/2/23
169
kj
Wednesday 9/22/21
252
kj
Wednesday 4/21/21
70
kj
Tuesday 12/7/21
kj
Thursday 3/18/21