Shake and Bake

Workouts

Thursday 10/20/22 @ 12:47 PM
172kj
61rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/21/22 @ 10:17 PM
✅
214kj
69rpm
44%
17mph
Friday 8/12/22 @ 12:49 PM
147kj
75rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/10/22 @ 12:44 PM
✅
217kj
71rpm
45%
17mph
Saturday 5/15/21 @ 2:30 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Thursday 8/12/21 @ 1:55 PM
✅
239kj
77rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
172 kj
Thursday 10/20/22
✅ 214 kj
Friday 10/21/22
30 min Lizzo Two for One Ride
Jess & Robin
147 kj
Friday 8/12/22
✅ 217 kj
Wednesday 8/10/22
30 min Sweat Steady Ride
Jess King
kj
Saturday 5/15/21
✅ 239 kj
Thursday 8/12/21