Shake and Bake

Workouts

Thursday 2/3/22 @ 1:25 PM
259kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 8:31 PM
✅
359kj
151rpm
0%
0mph
Tuesday 2/1/22 @ 3:26 AM
175kj
81rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 8:17 PM
✅
298kj
150rpm
0%
0mph
Wednesday 1/12/22 @ 1:34 PM
186kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 9:16 PM
✅
308kj
155rpm
0%
0mph
Tuesday 1/18/22 @ 11:24 PM
211kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 10:38 PM
✅
290kj
148rpm
0%
0mph
Monday 1/3/22 @ 12:9 AM
180kj
86rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 8:10 PM
✅
294kj
149rpm
0%
0mph
Thursday 12/2/21 @ 4:23 AM
181kj
82rpm
38%
16mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 6:35 AM
✅
277kj
147rpm
0%
0mph
Tuesday 4/13/21 @ 8:59 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Saturday 4/17/21 @ 6:14 PM
✅
190kj
152rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
259 kj
Thursday 2/3/22
✅ 359 kj
Thursday 2/11/21
30 min EMINEM Ride
Denis Morton
175 kj
Tuesday 2/1/22
✅ 298 kj
Monday 1/31/22
30 min Pop Ride
Cody Rigsby
186 kj
Wednesday 1/12/22
✅ 308 kj
Friday 1/21/22
30 min Pop Ride
Cody Rigsby
211 kj
Tuesday 1/18/22
✅ 290 kj
Wednesday 1/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
180 kj
Monday 1/3/22
✅ 294 kj
Saturday 12/25/21
30 min AC/DC Ride
Sam Yo
181 kj
Thursday 12/2/21
✅ 277 kj
Friday 12/3/21
20 min Hip Hop Ride
Ally Love
kj
Tuesday 4/13/21
✅ 190 kj
Saturday 4/17/21