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Shake and Bake
deftoneslmc
Brentwood, CA
2
Beat countbyfives
VS
countbyfives
Carmel,IN
19 🔥
Beat deftoneslmc
Workouts
Next Workouts
Saturday 4/8/23 @ 12:54 AM
✅
200
kj
80
rpm
40
%
17
mph
30 min Pharrell Williams Ride
Hannah Frankson
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Thursday 4/6/23 @ 10:58 PM
198
kj
72
rpm
46
%
18
mph
Sunday 5/17/20 @ 8:39 PM
207
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 8/30/21 @ 1:2 AM
✅
322
kj
77
rpm
59
%
24
mph
Wednesday 2/24/21 @ 2:57 PM
177
kj
77
rpm
46
%
18
mph
20 min Classic Rock Ride
Jenn Sherman
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Wednesday 2/10/21 @ 4:30 PM
✅
219
kj
81
rpm
49
%
20
mph
Thursday 6/25/20 @ 1:26 AM
531
kj
72
rpm
49
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 8:12 PM
✅
698
kj
81
rpm
49
%
21
mph
Thursday 12/3/20 @ 1:27 AM
276
kj
78
rpm
47
%
19
mph
30 min Rock Ride
Emma Lovewell
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Thursday 2/27/20 @ 5:25 PM
✅
323
kj
75
rpm
51
%
20
mph
Thursday 6/18/20 @ 11:12 PM
510
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 9/30/20 @ 3:43 PM
✅
604
kj
80
rpm
46
%
19
mph
Wednesday 8/12/20 @ 11:30 PM
287
kj
77
rpm
49
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:28 PM
✅
312
kj
78
rpm
50
%
20
mph
Friday 5/22/20 @ 12:36 AM
174
kj
80
rpm
45
%
18
mph
20 min HIIT Ride
Jess King
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Monday 3/30/20 @ 2:33 PM
✅
240
kj
82
rpm
50
%
21
mph
Tuesday 5/19/20 @ 3:44 AM
215
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Emma Lovewell
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Tuesday 2/18/20 @ 2:27 PM
✅
285
kj
82
rpm
46
%
20
mph
Tuesday 4/28/20 @ 1:57 PM
182
kj
77
rpm
39
%
16
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
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Tuesday 4/28/20 @ 1:58 PM
✅
287
kj
77
rpm
48
%
19
mph
Next Workouts
deftoneslmc
Brentwood, CA
2
Beat countbyfives
VS
countbyfives
Carmel,IN
19 🔥
Beat deftoneslmc
Workouts
Next Workouts
30 min Pharrell Williams Ride
Hannah Frankson
View Class
Share
✅
200
kj
Saturday 4/8/23
198
kj
Thursday 4/6/23
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
207
kj
Sunday 5/17/20
✅
322
kj
Monday 8/30/21
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
177
kj
Wednesday 2/24/21
✅
219
kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
531
kj
Thursday 6/25/20
✅
698
kj
Sunday 2/21/21
30 min Rock Ride
Emma Lovewell
View Class
Share
276
kj
Thursday 12/3/20
✅
323
kj
Thursday 2/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
510
kj
Thursday 6/18/20
✅
604
kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
View Class
Share
287
kj
Wednesday 8/12/20
✅
312
kj
Wednesday 8/12/20
20 min HIIT Ride
Jess King
View Class
Share
174
kj
Friday 5/22/20
✅
240
kj
Monday 3/30/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
215
kj
Tuesday 5/19/20
✅
285
kj
Tuesday 2/18/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
182
kj
Tuesday 4/28/20
✅
287
kj
Tuesday 4/28/20
Next Workouts