Workouts

20 min Intervals Row
Alex Karwoski
Monday 5/20/24 @ 9:58 AM
Difficulty: 8.64 / 10
 
20 min Classical Row
Becs Gentry
Friday 5/17/24 @ 2:28 PM
Difficulty: 6.63 / 10
 
20 min Tabata Row
Alex Karwoski
Thursday 5/16/24 @ 2:57 PM
Difficulty: 7.79 / 10
 
20 min 2010s Pop Row
Alex Karwoski
Thursday 5/16/24 @ 2:27 PM
Difficulty: 7 / 10
 
5 min Witness Meditation
Anna Greenberg
Wednesday 5/15/24 @ 1:39 PM
Difficulty: 2.67 / 10
 
5 min Body Scan Meditation
Kristin McGee
Thursday 5/9/24 @ 7:13 AM
Difficulty: 0 / 10
 
5 min Post Row Stretch
Alex Karwoski
Sunday 5/5/24 @ 7:38 PM
Difficulty: 3.28 / 10
 
30 min Endurance Row
Matt Wilpers
Sunday 5/5/24 @ 7:6 PM
Difficulty: 6.5 / 10
 
10 min Tabata Row
Alex Karwoski
Saturday 5/4/24 @ 3:27 PM
Difficulty: 7.09 / 10
 
20 min Hip Hop Row
Ash Pryor
Saturday 5/4/24 @ 3:4 PM
Difficulty: 6.03 / 10