deftoneslmc
Brentwood, CA
Total Rides: 357

Following

deftoneslmc
Brentwood, CA
Total Rides: 357

Following

Workouts

Monday 1/15/24 @ 4:35 AM
Difficulty: NaN / 10
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100kj
71rpm
27%
11mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/10/24 @ 5:21 AM
Difficulty: 0 / 10
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Wednesday 1/10/24 @ 4:37 AM
Difficulty: NaN / 10
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102kj
82rpm
24%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 5:52 AM
Difficulty: 0 / 10
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Tuesday 1/9/24 @ 4:56 AM
Difficulty: NaN / 10
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219kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/4/24 @ 5:46 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ally Love
Thursday 1/4/24 @ 5:41 AM
Difficulty: 3.75 / 10
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20kj
79rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/4/24 @ 5:16 AM
Difficulty: 5.88 / 10
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87kj
84rpm
32%
14mph
5 min Warm Up Ride
Hannah Frankson
Thursday 1/4/24 @ 5:10 AM
Difficulty: 0 / 10
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12kj
90rpm
22%
11mph
5 min Post-Ride Stretch
Ally Love
Saturday 12/30/23 @ 7:32 PM
Difficulty: 0 / 10
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