Shake and Bake

Workouts

Friday 4/7/23 @ 2:21 AM
89kj
82rpm
33%
14mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 11/8/20 @ 2:49 AM
✅
259kj
83rpm
52%
22mph
Wednesday 2/24/21 @ 2:57 PM
177kj
77rpm
46%
18mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 2/11/21 @ 1:22 AM
✅
270kj
81rpm
54%
22mph
Tuesday 12/22/20 @ 9:58 PM
188kj
69rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:30 AM
✅
281kj
81rpm
54%
23mph
Sunday 11/22/20 @ 7:37 PM
175kj
75rpm
47%
18mph
20 min Climb Ride
Denis Morton
Wednesday 11/25/20 @ 2:36 AM
✅
256kj
85rpm
51%
22mph
Monday 11/9/20 @ 11:55 PM
416kj
71rpm
50%
19mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 7:24 PM
✅
585kj
87rpm
50%
22mph
Friday 6/19/20 @ 10:11 PM
82kj
90rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 10/11/20 @ 10:1 PM
✅
121kj
84rpm
49%
21mph
Tuesday 8/18/20 @ 1:55 AM
303kj
75rpm
49%
19mph
30 min Metal Ride
Kendall Toole
Friday 8/21/20 @ 2:30 AM
✅
342kj
86rpm
48%
21mph
Wednesday 8/12/20 @ 11:30 PM
287kj
77rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:48 PM
✅
349kj
85rpm
49%
21mph
Thursday 6/18/20 @ 11:12 PM
510kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:24 PM
✅
697kj
86rpm
48%
21mph
Monday 5/4/20 @ 2:2 PM
122kj
78rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:2 PM
✅
250kj
84rpm
50%
22mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
89 kj
Friday 4/7/23
✅ 259 kj
Sunday 11/8/20
20 min Classic Rock Ride
Jenn Sherman
177 kj
Wednesday 2/24/21
✅ 270 kj
Thursday 2/11/21
20 min Holiday Ride
Kendall Toole
188 kj
Tuesday 12/22/20
✅ 281 kj
Tuesday 12/15/20
20 min Climb Ride
Denis Morton
175 kj
Sunday 11/22/20
✅ 256 kj
Wednesday 11/25/20
45 min Rock Ride
Kendall Toole
416 kj
Monday 11/9/20
✅ 585 kj
Sunday 10/25/20
10 min Low Impact Ride
Christine D'Ercole
82 kj
Friday 6/19/20
✅ 121 kj
Sunday 10/11/20
30 min Metal Ride
Kendall Toole
303 kj
Tuesday 8/18/20
✅ 342 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
287 kj
Wednesday 8/12/20
✅ 349 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
510 kj
Thursday 6/18/20
✅ 697 kj
Wednesday 6/17/20
20 min Low Impact Ride
Emma Lovewell
122 kj
Monday 5/4/20
✅ 250 kj
Wednesday 4/29/20