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Shake and Bake
deftoneslmc
Brentwood, CA
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
24 🔥
Beat deftoneslmc
Workouts
Next Workouts
Friday 4/7/23 @ 2:21 AM
89
kj
82
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Sunday 11/8/20 @ 2:49 AM
✅
259
kj
83
rpm
52
%
22
mph
Wednesday 2/24/21 @ 2:57 PM
177
kj
77
rpm
46
%
18
mph
20 min Classic Rock Ride
Jenn Sherman
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Thursday 2/11/21 @ 1:22 AM
✅
270
kj
81
rpm
54
%
22
mph
Tuesday 12/22/20 @ 9:58 PM
188
kj
69
rpm
52
%
19
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/15/20 @ 1:30 AM
✅
281
kj
81
rpm
54
%
23
mph
Sunday 11/22/20 @ 7:37 PM
175
kj
75
rpm
47
%
18
mph
20 min Climb Ride
Denis Morton
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Wednesday 11/25/20 @ 2:36 AM
✅
256
kj
85
rpm
51
%
22
mph
Monday 11/9/20 @ 11:55 PM
416
kj
71
rpm
50
%
19
mph
45 min Rock Ride
Kendall Toole
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Sunday 10/25/20 @ 7:24 PM
✅
585
kj
87
rpm
50
%
22
mph
Friday 6/19/20 @ 10:11 PM
82
kj
90
rpm
39
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 10/11/20 @ 10:1 PM
✅
121
kj
84
rpm
49
%
21
mph
Tuesday 8/18/20 @ 1:55 AM
303
kj
75
rpm
49
%
19
mph
30 min Metal Ride
Kendall Toole
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Friday 8/21/20 @ 2:30 AM
✅
342
kj
86
rpm
48
%
21
mph
Wednesday 8/12/20 @ 11:30 PM
287
kj
77
rpm
49
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 7:48 PM
✅
349
kj
85
rpm
49
%
21
mph
Thursday 6/18/20 @ 11:12 PM
510
kj
77
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 6/17/20 @ 8:24 PM
✅
697
kj
86
rpm
48
%
21
mph
Monday 5/4/20 @ 2:2 PM
122
kj
78
rpm
39
%
16
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 4/29/20 @ 11:2 PM
✅
250
kj
84
rpm
50
%
22
mph
Next Workouts
deftoneslmc
Brentwood, CA
0
Beat 4everlarsson
VS
4everlarsson
Rancho Mirage, Ca
24 🔥
Beat deftoneslmc
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
89
kj
Friday 4/7/23
✅
259
kj
Sunday 11/8/20
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
177
kj
Wednesday 2/24/21
✅
270
kj
Thursday 2/11/21
20 min Holiday Ride
Kendall Toole
View Class
Share
188
kj
Tuesday 12/22/20
✅
281
kj
Tuesday 12/15/20
20 min Climb Ride
Denis Morton
View Class
Share
175
kj
Sunday 11/22/20
✅
256
kj
Wednesday 11/25/20
45 min Rock Ride
Kendall Toole
View Class
Share
416
kj
Monday 11/9/20
✅
585
kj
Sunday 10/25/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
82
kj
Friday 6/19/20
✅
121
kj
Sunday 10/11/20
30 min Metal Ride
Kendall Toole
View Class
Share
303
kj
Tuesday 8/18/20
✅
342
kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
View Class
Share
287
kj
Wednesday 8/12/20
✅
349
kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
510
kj
Thursday 6/18/20
✅
697
kj
Wednesday 6/17/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
122
kj
Monday 5/4/20
✅
250
kj
Wednesday 4/29/20
Next Workouts