Shake and Bake

Workouts

Friday 7/3/20 @ 10:16 PM
✅
367kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Saturday 1/2/21 @ 8:34 PM
✅
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Thursday 2/4/21 @ 12:2 AM
✅
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Monday 9/30/19 @ 9:26 PM
✅
300kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Friday 12/11/20 @ 5:43 PM
✅
262kj
79rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 12/11/20 @ 8:32 PM
201kj
70rpm
36%
13mph
Tuesday 3/24/20 @ 11:10 AM
✅
252kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Tuesday 10/27/20 @ 2:51 PM
✅
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Saturday 10/17/20 @ 2:22 PM
✅
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Monday 8/31/20 @ 5:16 PM
✅
271kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Sunday 8/23/20 @ 8:35 PM
✅
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
195kj
77rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 7/3/20
259 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 1/2/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 2/4/21
198 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Monday 9/30/19
249 kj
Sunday 12/13/20
45 min Power Zone Ride
Olivia Amato
✅ 262 kj
Friday 12/11/20
201 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Tuesday 3/24/20
192 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 10/27/20
130 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Saturday 10/17/20
168 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Monday 8/31/20
210 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Sunday 8/23/20
195 kj
Monday 8/24/20