Workouts

10 min Full Body Stretch
Robin Arzón
Monday 6/5/23 @ 1:36 PM
Difficulty: 3.67 / 10
 
30 min Full Body Strength
Jess Sims
Monday 6/5/23 @ 1:4 PM
Difficulty: 7.24 / 10
 
Monday 6/5/23 @ 1:2 PM
Difficulty: NaN / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/13/23 @ 11:2 PM
Difficulty: 6.17 / 10
204kj
72rpm
36%
14mph
15 min Full Body Stretch
Adrian Williams
Friday 3/24/23 @ 12:10 AM
Difficulty: 4.26 / 10
 
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/23/23 @ 11:36 PM
Difficulty: 6.35 / 10
147kj
69rpm
39%
15mph
30 min Chest & Back Strength
Jermaine Johnson
Thursday 3/23/23 @ 11:3 PM
Difficulty: 6.98 / 10
 
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Friday 3/17/23 @ 1:6 PM
Difficulty: 4.23 / 10
34kj
67rpm
34%
13mph
45 min Hip Hop Full Body Strength
Adrian Williams
Friday 3/17/23 @ 12:18 PM
Difficulty: 7.74 / 10
 
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 3/5/23 @ 6:4 PM
Difficulty: 4.87 / 10