Shake and Bake

Workouts

Monday 5/27/19 @ 6:30 PM
258kj
58rpm
42%
13mph
60 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 11:13 PM
✅
401kj
76rpm
43%
17mph
Friday 3/5/21 @ 12:27 AM
✅
173kj
70rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
Sunday 3/21/21 @ 4:34 PM
158kj
83rpm
36%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
200kj
89rpm
38%
17mph
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 5:27 PM
✅
283kj
78rpm
41%
16mph
Saturday 2/29/20 @ 5:12 PM
✅
153kj
74rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
258 kj
Monday 5/27/19
✅ 401 kj
Tuesday 4/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 173 kj
Friday 3/5/21
162 kj
Wednesday 3/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Sunday 3/21/21
✅ 200 kj
Wednesday 3/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Saturday 2/27/21
✅ 283 kj
Tuesday 3/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 153 kj
Saturday 2/29/20
119 kj
Saturday 2/13/21