Shake and Bake

Workouts

Friday 11/5/21 @ 10:31 PM
✅
161kj
73rpm
40%
15mph
30 min Hamilton Ride
Robin Arzón
Monday 11/2/20 @ 11:12 PM
145kj
72rpm
39%
14mph
Wednesday 8/12/20 @ 11:23 PM
✅
195kj
73rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
163kj
65rpm
42%
15mph
Friday 3/5/21 @ 12:27 AM
✅
173kj
70rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:54 PM
✅
205kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Saturday 6/20/20 @ 12:0 AM
✅
69kj
78rpm
31%
13mph
20 min Recovery Ride
Ally Love
Friday 2/28/20 @ 11:56 PM
33kj
51rpm
49%
8mph
Tuesday 8/13/19 @ 9:22 PM
✅
277kj
65rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Thursday 6/18/20 @ 10:27 PM
219kj
57rpm
44%
13mph
Friday 5/15/20 @ 4:26 PM
✅
210kj
78rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
Saturday 8/3/19 @ 12:2 AM
✅
179kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:57 PM
126kj
71rpm
36%
13mph
Saturday 1/18/20 @ 12:6 AM
✅
143kj
68rpm
47%
17mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 161 kj
Friday 11/5/21
145 kj
Monday 11/2/20
30 min Prince Ride
Ally & Emma
✅ 195 kj
Wednesday 8/12/20
163 kj
Wednesday 8/12/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 173 kj
Friday 3/5/21
kj
Friday 3/5/21
30 min Whitney Houston Ride
Ally Love
✅ 205 kj
Wednesday 7/1/20
139 kj
Wednesday 7/8/20
20 min Recovery Ride
Ally Love
✅ 69 kj
Saturday 6/20/20
33 kj
Friday 2/28/20
45 min Tabata Ride
Robin Arzón
✅ 277 kj
Tuesday 8/13/19
219 kj
Thursday 6/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 210 kj
Friday 5/15/20
152 kj
Friday 5/15/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Saturday 8/3/19
126 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
✅ 143 kj
Saturday 1/18/20
83 kj
Monday 4/13/20