Shake and Bake

Workouts

Thursday 1/12/23 @ 12:48 AM
0kj
0rpm
0%
0mph
15 min Hip Hop Ride
Denis Morton
Wednesday 1/4/23 @ 11:10 PM
✅
73kj
81rpm
34%
14mph
Friday 7/3/20 @ 10:16 PM
✅
367kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
Saturday 2/27/21 @ 6:26 PM
240kj
69rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Wednesday 6/24/20 @ 4:54 PM
✅
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:11 PM
226kj
88rpm
33%
15mph
Saturday 2/6/21 @ 5:6 PM
158kj
80rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:55 PM
✅
162kj
91rpm
34%
15mph
Saturday 1/2/21 @ 8:34 PM
✅
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:13 AM
296kj
90rpm
33%
15mph
Thursday 2/4/21 @ 12:2 AM
✅
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:54 PM
228kj
89rpm
33%
15mph
Sunday 12/20/20 @ 7:7 PM
✅
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:35 PM
208kj
86rpm
33%
15mph
Wednesday 12/30/20 @ 11:59 PM
181kj
72rpm
42%
16mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/10/21 @ 3:56 AM
✅
196kj
75rpm
42%
17mph
Friday 11/20/20 @ 5:12 PM
✅
187kj
78rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph

Workouts

15 min Hip Hop Ride
Denis Morton
0 kj
Thursday 1/12/23
✅ 73 kj
Wednesday 1/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Friday 7/3/20
329 kj
Friday 5/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
240 kj
Saturday 2/27/21
✅ 293 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 6/24/20
226 kj
Tuesday 3/9/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 2/6/21
✅ 162 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 1/2/21
296 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 2/4/21
228 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Sunday 12/20/20
208 kj
Monday 1/18/21
30 min Best of 2020 Ride
Hannah Frankson
181 kj
Wednesday 12/30/20
✅ 196 kj
Sunday 1/10/21
30 min Beyoncé Ride
Ally Love
✅ 187 kj
Friday 11/20/20
159 kj
Thursday 12/24/20