Shake and Bake

Workouts

Saturday 2/5/22 @ 5:30 PM
✅
69kj
75rpm
36%
14mph
15 min R&B Ride
Hannah Frankson
Sunday 1/2/22 @ 1:18 PM
51kj
71rpm
33%
12mph
Friday 1/28/22 @ 3:53 PM
✅
68kj
80rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
Thursday 11/25/21 @ 1:51 PM
✅
107kj
71rpm
41%
15mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
76kj
63rpm
37%
12mph
Tuesday 3/23/21 @ 11:20 PM
✅
176kj
72rpm
41%
16mph
30 min R&B Ride
Hannah Frankson
Friday 5/28/21 @ 1:20 PM
135kj
65rpm
40%
14mph
Monday 5/17/21 @ 8:38 PM
✅
85kj
68rpm
43%
16mph
15 min Soul Ride
Sam Yo
Tuesday 5/25/21 @ 1:8 PM
66kj
62rpm
40%
13mph
Saturday 2/27/21 @ 6:26 PM
✅
240kj
69rpm
41%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Friday 6/19/20 @ 11:0 PM
✅
187kj
79rpm
42%
17mph
30 min 80s Ride
Alex Toussaint
Sunday 8/16/20 @ 3:24 PM
120kj
63rpm
38%
13mph
Friday 6/19/20 @ 11:35 PM
✅
133kj
82rpm
39%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:1 PM
68kj
67rpm
34%
12mph
Sunday 5/5/19 @ 10:8 PM
✅
113kj
66rpm
37%
13mph
30 min Motown Ride
Alex Toussaint
Tuesday 12/3/19 @ 1:1 PM
109kj
62rpm
38%
12mph
Thursday 6/6/19 @ 1:5 AM
✅
91kj
68rpm
39%
14mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/21/19 @ 12:8 PM
65kj
64rpm
34%
11mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 69 kj
Saturday 2/5/22
51 kj
Sunday 1/2/22
15 min R&B Ride
Tunde Oyeneyin
✅ 68 kj
Friday 1/28/22
44 kj
Sunday 1/16/22
20 min R&B Ride
Hannah Frankson
✅ 107 kj
Thursday 11/25/21
76 kj
Monday 1/3/22
30 min R&B Ride
Hannah Frankson
✅ 176 kj
Tuesday 3/23/21
135 kj
Friday 5/28/21
15 min Soul Ride
Sam Yo
✅ 85 kj
Monday 5/17/21
66 kj
Tuesday 5/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 240 kj
Saturday 2/27/21
177 kj
Sunday 3/14/21
30 min 80s Ride
Alex Toussaint
✅ 187 kj
Friday 6/19/20
120 kj
Sunday 8/16/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Friday 6/19/20
68 kj
Tuesday 7/14/20
30 min Motown Ride
Alex Toussaint
✅ 113 kj
Sunday 5/5/19
109 kj
Tuesday 12/3/19
20 min Hip Hop Ride
Ally Love
✅ 91 kj
Thursday 6/6/19
65 kj
Tuesday 5/21/19