Shake and Bake

Workouts

Monday 7/5/21 @ 11:30 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/14/21 @ 11:36 AM
✅
157kj
86rpm
35%
15mph
Friday 6/14/19 @ 10:25 PM
212kj
63rpm
42%
14mph
45 min R&B Ride
Alex Toussaint
Wednesday 3/17/21 @ 11:24 AM
✅
308kj
78rpm
42%
17mph
Tuesday 10/27/20 @ 2:51 PM
✅
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
Wednesday 6/24/20 @ 4:54 PM
✅
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
Saturday 1/2/21 @ 8:34 PM
✅
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:58 AM
331kj
91rpm
34%
16mph
Thursday 2/4/21 @ 12:2 AM
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:43 PM
✅
278kj
86rpm
37%
16mph
Monday 9/30/19 @ 9:26 PM
300kj
71rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:11 PM
✅
353kj
78rpm
39%
16mph
Monday 8/31/20 @ 5:16 PM
271kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 11:3 AM
✅
282kj
84rpm
38%
16mph
Sunday 8/23/20 @ 8:35 PM
✅
263kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph
Wednesday 4/8/20 @ 11:46 PM
✅
273kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:14 PM
271kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Monday 7/5/21
✅ 157 kj
Thursday 10/14/21
45 min R&B Ride
Alex Toussaint
212 kj
Friday 6/14/19
✅ 308 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Tuesday 10/27/20
154 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 6/24/20
251 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 1/2/21
331 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 2/4/21
✅ 278 kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Monday 9/30/19
✅ 353 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Monday 8/31/20
✅ 282 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Sunday 8/23/20
260 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 273 kj
Wednesday 4/8/20
271 kj
Tuesday 6/16/20