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Shake and Bake
deelee08
💕BGM💚
31
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
61 🔥
Beat deelee08
Workouts
Next Workouts
Monday 7/5/21 @ 11:30 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Thursday 10/14/21 @ 11:36 AM
✅
157
kj
86
rpm
35
%
15
mph
Friday 6/14/19 @ 10:25 PM
212
kj
63
rpm
42
%
14
mph
45 min R&B Ride
Alex Toussaint
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Share
Wednesday 3/17/21 @ 11:24 AM
✅
308
kj
78
rpm
42
%
17
mph
Tuesday 10/27/20 @ 2:51 PM
✅
165
kj
90
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:37 AM
154
kj
91
rpm
33
%
15
mph
Wednesday 6/24/20 @ 4:54 PM
✅
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 10:21 AM
251
kj
91
rpm
34
%
16
mph
Saturday 1/2/21 @ 8:34 PM
✅
333
kj
80
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 10:58 AM
331
kj
91
rpm
34
%
16
mph
Thursday 2/4/21 @ 12:2 AM
254
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 12:43 PM
✅
278
kj
86
rpm
37
%
16
mph
Monday 9/30/19 @ 9:26 PM
300
kj
71
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 12:11 PM
✅
353
kj
78
rpm
39
%
16
mph
Monday 8/31/20 @ 5:16 PM
271
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/3/20 @ 11:3 AM
✅
282
kj
84
rpm
38
%
16
mph
Sunday 8/23/20 @ 8:35 PM
✅
263
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/31/20 @ 11:49 AM
260
kj
89
rpm
36
%
16
mph
Wednesday 4/8/20 @ 11:46 PM
✅
273
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/16/20 @ 12:14 PM
271
kj
81
rpm
38
%
16
mph
Next Workouts
deelee08
💕BGM💚
31
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
61 🔥
Beat deelee08
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
kj
Monday 7/5/21
✅
157
kj
Thursday 10/14/21
45 min R&B Ride
Alex Toussaint
View Class
Share
212
kj
Friday 6/14/19
✅
308
kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
165
kj
Tuesday 10/27/20
154
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
261
kj
Wednesday 6/24/20
251
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 1/2/21
331
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Thursday 2/4/21
✅
278
kj
Monday 5/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Monday 9/30/19
✅
353
kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Monday 8/31/20
✅
282
kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
263
kj
Sunday 8/23/20
260
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
273
kj
Wednesday 4/8/20
271
kj
Tuesday 6/16/20
Next Workouts