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Shake and Bake
deelee08
💕BGM💚
29 🔥
Beat 1queenp
VS
1queenp
ATL
26
Beat deelee08
Workouts
Next Workouts
Saturday 3/13/21 @ 4:0 PM
✅
174
kj
67
rpm
44
%
16
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Share
Tuesday 6/14/22 @ 10:35 PM
140
kj
69
rpm
38
%
14
mph
Saturday 10/17/20 @ 2:22 PM
✅
250
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/23/20 @ 11:13 PM
184
kj
72
rpm
35
%
13
mph
Sunday 5/31/20 @ 5:56 PM
350
kj
80
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 1:19 AM
✅
355
kj
83
rpm
38
%
16
mph
Thursday 7/16/20 @ 2:48 PM
✅
176
kj
80
rpm
39
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 2/26/20 @ 1:19 PM
160
kj
65
rpm
43
%
14
mph
Friday 7/3/20 @ 10:16 PM
✅
367
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 9:44 PM
336
kj
78
rpm
37
%
15
mph
Wednesday 9/18/19 @ 10:12 PM
222
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/11/20 @ 10:12 PM
✅
284
kj
82
rpm
39
%
16
mph
Tuesday 5/5/20 @ 9:53 PM
263
kj
80
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 9:26 PM
✅
271
kj
88
rpm
35
%
16
mph
Wednesday 4/8/20 @ 11:46 PM
✅
273
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 12:21 AM
251
kj
80
rpm
38
%
15
mph
Tuesday 3/24/20 @ 11:10 AM
✅
252
kj
76
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 2:14 AM
198
kj
69
rpm
37
%
13
mph
Saturday 1/18/20 @ 2:51 PM
266
kj
67
rpm
44
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Wednesday 3/25/20 @ 3:33 AM
✅
266
kj
67
rpm
44
%
15
mph
Next Workouts
deelee08
💕BGM💚
29 🔥
Beat 1queenp
VS
1queenp
ATL
26
Beat deelee08
Workouts
Next Workouts
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
174
kj
Saturday 3/13/21
140
kj
Tuesday 6/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
250
kj
Saturday 10/17/20
184
kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Sunday 5/31/20
✅
355
kj
Monday 7/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
176
kj
Thursday 7/16/20
160
kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Friday 7/3/20
336
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Wednesday 9/18/19
✅
284
kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 5/5/20
✅
271
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
273
kj
Wednesday 4/8/20
251
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Tuesday 3/24/20
198
kj
Thursday 3/26/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
266
kj
Saturday 1/18/20
✅
266
kj
Wednesday 3/25/20
Next Workouts