Shake and Bake
Workouts
Sunday 10/22/23 @ 8:49 PM
161kj
52rpm
50%
15mph
Friday 4/9/21 @ 10:3 PM
✅
180kj
60rpm
45%
14mph
Saturday 4/22/23 @ 10:14 PM
145kj
64rpm
41%
15mph
Sunday 12/13/20 @ 4:50 PM
✅
247kj
62rpm
51%
17mph
Tuesday 3/7/23 @ 1:34 AM
✅
133kj
79rpm
41%
17mph
Sunday 3/26/23 @ 12:6 AM
108kj
61rpm
42%
14mph
Wednesday 6/1/22 @ 1:34 AM
✅
116kj
71rpm
42%
16mph
Thursday 2/2/23 @ 10:19 PM
76kj
53rpm
42%
12mph
Saturday 7/9/22 @ 12:33 AM
68kj
61rpm
51%
17mph
Monday 9/28/20 @ 4:16 PM
✅
95kj
57rpm
58%
18mph
Thursday 6/30/22 @ 1:20 AM
67kj
72rpm
37%
14mph
Monday 6/29/20 @ 11:59 PM
✅
84kj
76rpm
39%
16mph
Thursday 2/24/22 @ 11:57 PM
✅
168kj
71rpm
41%
16mph
Friday 10/1/21 @ 10:27 AM
151kj
64rpm
41%
14mph
Monday 7/26/21 @ 10:12 PM
157kj
66rpm
42%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
284kj
61rpm
56%
18mph
Tuesday 7/13/21 @ 12:42 AM
149kj
60rpm
44%
14mph
Wednesday 6/9/21 @ 11:30 PM
✅
201kj
61rpm
47%
15mph
Wednesday 5/26/21 @ 12:47 AM
130kj
62rpm
41%
13mph
Monday 1/4/21 @ 4:27 PM
✅
260kj
54rpm
57%
17mph