Shake and Bake
VS
Workouts
Monday 11/21/22 @ 5:10 PM
109kj
67rpm
36%
13mph
Friday 12/9/22 @ 4:49 PM
✅
218kj
69rpm
47%
17mph
Monday 4/18/22 @ 3:32 PM
76kj
69rpm
36%
13mph
Wednesday 4/20/22 @ 8:26 PM
✅
182kj
90rpm
43%
19mph
Friday 1/28/22 @ 5:12 PM
72kj
70rpm
35%
13mph
Wednesday 1/26/22 @ 3:40 PM
✅
138kj
83rpm
40%
17mph
Monday 11/15/21 @ 4:9 PM
86kj
72rpm
37%
14mph
Wednesday 11/10/21 @ 3:4 PM
✅
136kj
78rpm
42%
17mph
Monday 10/11/21 @ 3:58 PM
73kj
69rpm
35%
13mph
Wednesday 10/6/21 @ 2:12 PM
✅
140kj
88rpm
39%
17mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Monday 7/19/21 @ 1:32 PM
✅
267kj
86rpm
44%
19mph
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
Friday 5/14/21 @ 3:43 PM
✅
265kj
82rpm
45%
19mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Tuesday 3/2/21 @ 10:3 PM
✅
361kj
79rpm
45%
18mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Friday 9/11/20 @ 4:51 PM
✅
210kj
73rpm
45%
17mph
Friday 4/3/20 @ 3:11 PM
✅
183kj
68rpm
37%
14mph
Tuesday 5/5/20 @ 8:43 PM
kj
rpm
%
0mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
swiftly60
falls church
36
🔥
Workouts
187
kj
Monday 3/1/21