swiftly60
falls church
Total Rides: 775
Following
swiftly60
falls church
Total Rides: 775
Following
Workouts
30 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 2/20/24 @ 3:58 PM
Difficulty: 0 / 10
206kj
70rpm
44%
17mph
23kj
23rpm
36%
4mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/9/24 @ 4:30 PM
Difficulty: 6.58 / 10
232kj
66rpm
51%
18mph
218kj
77rpm
43%
18mph
308kj
65rpm
49%
18mph
347kj
79rpm
43%
18mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 2/1/24 @ 9:41 PM
Difficulty: 8.08 / 10
323kj
73rpm
44%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 1/25/24 @ 4:12 PM
Difficulty: 8.55 / 10
343kj
75rpm
44%
18mph
342kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 6:12 PM
Difficulty: 6.96 / 10
299kj
79rpm
41%
17mph