Shake and Bake
VS
Workouts
Monday 6/19/23 @ 4:46 PM
46kj
60rpm
36%
12mph
Wednesday 6/14/23 @ 1:39 PM
✅
114kj
72rpm
46%
18mph
Wednesday 3/30/22 @ 3:58 PM
41kj
74rpm
35%
14mph
Tuesday 3/29/22 @ 3:20 PM
✅
74kj
75rpm
44%
18mph
Friday 1/28/22 @ 5:12 PM
72kj
70rpm
35%
13mph
Wednesday 1/26/22 @ 3:40 PM
✅
159kj
77rpm
45%
18mph
Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
Saturday 2/27/21 @ 3:59 PM
✅
240kj
76rpm
45%
18mph
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
Thursday 12/3/20 @ 5:0 PM
✅
162kj
75rpm
46%
18mph
Wednesday 7/8/20 @ 2:40 PM
148kj
66rpm
42%
15mph
Friday 6/19/20 @ 4:25 PM
✅
280kj
80rpm
46%
19mph
Wednesday 5/20/20 @ 2:51 PM
153kj
73rpm
40%
15mph
Tuesday 5/19/20 @ 4:26 PM
✅
243kj
81rpm
46%
20mph
Friday 5/15/20 @ 3:0 PM
150kj
52rpm
47%
13mph
Wednesday 5/13/20 @ 3:56 PM
✅
255kj
74rpm
47%
19mph
Wednesday 12/18/19 @ 3:8 PM
82kj
77rpm
34%
14mph
Sunday 12/15/19 @ 6:17 PM
✅
132kj
75rpm
41%
16mph
Monday 4/22/19 @ 1:20 PM
159kj
77rpm
38%
15mph
Monday 4/22/19 @ 1:26 PM
✅
264kj
77rpm
46%
19mph
deborahb
#ConfessionsOfAMotherRunner
4
VS
leenbean
IG @heartmonger30
202
🔥
Workouts
148
kj
Wednesday 7/8/20
153
kj
Wednesday 5/20/20
150
kj
Friday 5/15/20