Shake and Bake
Workouts
Thursday 3/14/24 @ 4:33 PM
43kj
72rpm
30%
12mph
Wednesday 3/13/24 @ 11:18 AM
✅
70kj
78rpm
35%
14mph
Saturday 12/30/23 @ 3:1 PM
54kj
71rpm
29%
11mph
Friday 11/17/23 @ 1:28 PM
✅
95kj
76rpm
36%
15mph
Tuesday 9/12/23 @ 3:17 PM
141kj
62rpm
43%
15mph
Monday 9/18/23 @ 11:56 AM
✅
165kj
71rpm
41%
15mph
Monday 9/11/23 @ 3:14 PM
104kj
62rpm
44%
15mph
Wednesday 7/12/23 @ 11:48 AM
✅
114kj
80rpm
37%
16mph
Thursday 8/10/23 @ 3:5 PM
84kj
70rpm
37%
14mph
Monday 7/17/23 @ 11:39 AM
✅
115kj
77rpm
38%
16mph
Monday 5/9/22 @ 3:53 PM
70kj
64rpm
37%
13mph
Thursday 5/12/22 @ 11:48 AM
✅
82kj
81rpm
33%
14mph
Wednesday 3/30/22 @ 3:58 PM
✅
41kj
74rpm
35%
14mph
Monday 4/18/22 @ 11:55 AM
31kj
76rpm
30%
12mph
Monday 10/25/21 @ 3:52 PM
58kj
67rpm
32%
12mph
Wednesday 2/9/22 @ 1:1 PM
✅
63kj
83rpm
29%
12mph
Sunday 8/9/20 @ 3:39 PM
✅
162kj
66rpm
43%
16mph
Friday 1/29/21 @ 12:42 PM
155kj
78rpm
38%
15mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Friday 1/8/21 @ 1:1 PM
✅
173kj
74rpm
41%
16mph