Shake and Bake

Workouts

Monday 12/18/23 @ 3:32 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Jess King
Friday 12/15/23 @ 12:26 PM
βœ…
46kj
71rpm
37%
14mph
Friday 11/10/23 @ 2:34 PM
32kj
73rpm
31%
12mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 11/1/23 @ 11:45 AM
βœ…
45kj
66rpm
39%
14mph
Monday 11/20/23 @ 4:36 PM
24kj
69rpm
28%
11mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 12/2/23 @ 1:41 PM
βœ…
24kj
78rpm
35%
14mph
Friday 6/2/23 @ 3:36 PM
βœ…
55kj
71rpm
34%
13mph
15 min Funk Ride
Denis Morton
Tuesday 10/10/23 @ 10:19 PM
51kj
65rpm
35%
12mph
Wednesday 3/30/22 @ 3:58 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 5/19/22 @ 3:9 PM
βœ…
45kj
73rpm
30%
12mph
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/7/22 @ 11:2 AM
βœ…
45kj
69rpm
37%
14mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 8/20/21 @ 10:30 AM
βœ…
277kj
83rpm
44%
19mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 5/6/21 @ 9:42 PM
βœ…
387kj
74rpm
58%
22mph
Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 11:40 AM
βœ…
234kj
109rpm
0%
0mph
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 11:35 PM
βœ…
167kj
104rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Jess King
kj
Monday 12/18/23
βœ… 46 kj
Friday 12/15/23
Extra 10: Low Impact Ride
Alex Toussaint
32 kj
Friday 11/10/23
βœ… 45 kj
Wednesday 11/1/23
Extra 10: Low Impact Ride
Emma Lovewell
24 kj
Monday 11/20/23
βœ… 24 kj
Saturday 12/2/23
15 min Funk Ride
Denis Morton
βœ… 55 kj
Friday 6/2/23
51 kj
Tuesday 10/10/23
10 min Low Impact Ride
Denis Morton
41 kj
Wednesday 3/30/22
βœ… 45 kj
Thursday 5/19/22
10 min Low Impact Ride
Kendall Toole
33 kj
Monday 6/21/21
βœ… 45 kj
Thursday 4/7/22
30 min Spice Girls Ride
Leanne Hainsby
120 kj
Friday 7/16/21
βœ… 277 kj
Friday 8/20/21
30 min Britney Spears Ride
Cody Rigsby
162 kj
Sunday 8/9/20
βœ… 387 kj
Thursday 5/6/21
30 min 80s Ride
Denis Morton
141 kj
Friday 2/26/21
βœ… 234 kj
Friday 2/26/21
20 min 80s Ride
Denis Morton
82 kj
Monday 1/18/21
βœ… 167 kj
Friday 12/4/20