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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
6
Beat ironmikejones
VS
ironmikejones
Alabama #vets πΊπΈ βοΈ
28 π₯
Beat deborahb
Workouts
Next Workouts
Monday 12/18/23 @ 3:32 PM
kj
rpm
%
0
mph
Extra 10: Low Impact Ride
Jess King
View Class
Share
Friday 12/15/23 @ 12:26 PM
β
46
kj
71
rpm
37
%
14
mph
Friday 11/10/23 @ 2:34 PM
32
kj
73
rpm
31
%
12
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 11/1/23 @ 11:45 AM
β
45
kj
66
rpm
39
%
14
mph
Monday 11/20/23 @ 4:36 PM
24
kj
69
rpm
28
%
11
mph
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 12/2/23 @ 1:41 PM
β
24
kj
78
rpm
35
%
14
mph
Friday 6/2/23 @ 3:36 PM
β
55
kj
71
rpm
34
%
13
mph
15 min Funk Ride
Denis Morton
View Class
Share
Tuesday 10/10/23 @ 10:19 PM
51
kj
65
rpm
35
%
12
mph
Wednesday 3/30/22 @ 3:58 PM
41
kj
74
rpm
35
%
14
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 5/19/22 @ 3:9 PM
β
45
kj
73
rpm
30
%
12
mph
Monday 6/21/21 @ 3:56 PM
33
kj
75
rpm
31
%
13
mph
10 min Low Impact Ride
Kendall Toole
View Class
Share
Thursday 4/7/22 @ 11:2 AM
β
45
kj
69
rpm
37
%
14
mph
Friday 7/16/21 @ 2:58 PM
120
kj
70
rpm
36
%
14
mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
Friday 8/20/21 @ 10:30 AM
β
277
kj
83
rpm
44
%
19
mph
Sunday 8/9/20 @ 3:39 PM
162
kj
66
rpm
43
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 5/6/21 @ 9:42 PM
β
387
kj
74
rpm
58
%
22
mph
Friday 2/26/21 @ 4:56 PM
141
kj
72
rpm
39
%
15
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 2/26/21 @ 11:40 AM
β
234
kj
109
rpm
0
%
0
mph
Monday 1/18/21 @ 4:7 PM
82
kj
68
rpm
37
%
14
mph
20 min 80s Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 11:35 PM
β
167
kj
104
rpm
0
%
0
mph
Next Workouts
deborahb
#ConfessionsOfAMotherRunner
6
Beat ironmikejones
VS
ironmikejones
Alabama #vets πΊπΈ βοΈ
28 π₯
Beat deborahb
Workouts
Next Workouts
Extra 10: Low Impact Ride
Jess King
View Class
Share
kj
Monday 12/18/23
β
46
kj
Friday 12/15/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
32
kj
Friday 11/10/23
β
45
kj
Wednesday 11/1/23
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
24
kj
Monday 11/20/23
β
24
kj
Saturday 12/2/23
15 min Funk Ride
Denis Morton
View Class
Share
β
55
kj
Friday 6/2/23
51
kj
Tuesday 10/10/23
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Wednesday 3/30/22
β
45
kj
Thursday 5/19/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
33
kj
Monday 6/21/21
β
45
kj
Thursday 4/7/22
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
120
kj
Friday 7/16/21
β
277
kj
Friday 8/20/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
162
kj
Sunday 8/9/20
β
387
kj
Thursday 5/6/21
30 min 80s Ride
Denis Morton
View Class
Share
141
kj
Friday 2/26/21
β
234
kj
Friday 2/26/21
20 min 80s Ride
Denis Morton
View Class
Share
82
kj
Monday 1/18/21
β
167
kj
Friday 12/4/20
Next Workouts