Shake and Bake
VS
Workouts
Monday 5/9/22 @ 3:53 PM
70kj
64rpm
37%
13mph
Monday 5/30/22 @ 12:4 AM
✅
154kj
82rpm
41%
18mph
Wednesday 3/30/22 @ 3:58 PM
41kj
74rpm
35%
14mph
Tuesday 3/29/22 @ 6:17 PM
✅
56kj
81rpm
38%
16mph
Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
Friday 2/26/21 @ 12:27 AM
✅
316kj
94rpm
43%
20mph
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
Thursday 12/3/20 @ 5:0 PM
✅
196kj
89rpm
44%
20mph
Monday 6/1/20 @ 3:43 PM
104kj
76rpm
39%
15mph
Thursday 7/9/20 @ 8:22 PM
✅
193kj
89rpm
43%
19mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
Friday 1/3/20 @ 1:23 AM
✅
340kj
83rpm
48%
21mph
Wednesday 12/18/19 @ 3:8 PM
82kj
77rpm
34%
14mph
Monday 12/9/19 @ 12:18 PM
✅
183kj
83rpm
44%
19mph
Thursday 6/13/19 @ 2:32 PM
121kj
75rpm
35%
14mph
Friday 5/3/19 @ 7:24 PM
✅
345kj
100rpm
43%
21mph
Monday 4/22/19 @ 1:20 PM
✅
159kj
77rpm
38%
15mph
Monday 4/22/19 @ 1:27 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 2:34 PM
74kj
78rpm
35%
14mph
Wednesday 1/30/19 @ 11:14 AM
✅
157kj
86rpm
41%
18mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥