Shake and Bake

Workouts

Monday 4/19/21 @ 2:48 PM
91kj
70rpm
38%
14mph
20 min Climb Ride
Denis Morton
Sunday 7/25/21 @ 7:3 PM
✅
98kj
71rpm
39%
14mph
Monday 1/20/20 @ 2:45 PM
142kj
73rpm
38%
15mph
30 min 90s Ride
Denis Morton
Saturday 1/18/20 @ 7:12 PM
✅
161kj
79rpm
37%
15mph
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
30 min Weezer Ride
Denis Morton
Tuesday 1/14/20 @ 3:54 AM
✅
160kj
77rpm
38%
15mph
Wednesday 12/18/19 @ 3:8 PM
82kj
77rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 12/15/19 @ 4:30 AM
✅
99kj
81rpm
35%
15mph
Monday 7/8/19 @ 1:55 PM
79kj
70rpm
36%
13mph
20 min Low Impact Ride
Denis Morton
Friday 7/12/19 @ 2:47 AM
✅
113kj
83rpm
37%
16mph
Friday 10/18/19 @ 2:40 PM
196kj
72rpm
37%
14mph
45 min Hip Hop Ride
Denis Morton
Tuesday 10/15/19 @ 12:21 AM
✅
244kj
81rpm
37%
15mph
Monday 6/17/19 @ 1:25 PM
127kj
74rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 6/19/19 @ 2:56 AM
✅
181kj
83rpm
38%
16mph
Wednesday 6/5/19 @ 8:20 PM
193kj
73rpm
36%
14mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 5/28/19 @ 2:34 AM
✅
247kj
78rpm
38%
16mph
Monday 4/29/19 @ 1:55 PM
101kj
66rpm
42%
15mph
20 min Climb Ride
Denis Morton
Saturday 5/18/19 @ 3:16 AM
✅
120kj
79rpm
39%
16mph
Monday 3/4/19 @ 2:53 PM
86kj
76rpm
36%
14mph
20 min 90s Pop Ride
Denis Morton
Monday 3/18/19 @ 2:11 AM
✅
108kj
76rpm
38%
15mph

Workouts

20 min Climb Ride
Denis Morton
91 kj
Monday 4/19/21
✅ 98 kj
Sunday 7/25/21
30 min 90s Ride
Denis Morton
142 kj
Monday 1/20/20
✅ 161 kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
134 kj
Friday 1/3/20
✅ 160 kj
Tuesday 1/14/20
20 min Low Impact Ride
Denis Morton
82 kj
Wednesday 12/18/19
✅ 99 kj
Sunday 12/15/19
20 min Low Impact Ride
Denis Morton
79 kj
Monday 7/8/19
✅ 113 kj
Friday 7/12/19
45 min Hip Hop Ride
Denis Morton
196 kj
Friday 10/18/19
✅ 244 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Denis Morton
127 kj
Monday 6/17/19
✅ 181 kj
Wednesday 6/19/19
45 min 90s Hip Hop Ride
Denis Morton
193 kj
Wednesday 6/5/19
✅ 247 kj
Tuesday 5/28/19
20 min Climb Ride
Denis Morton
101 kj
Monday 4/29/19
✅ 120 kj
Saturday 5/18/19
20 min 90s Pop Ride
Denis Morton
86 kj
Monday 3/4/19
✅ 108 kj
Monday 3/18/19