Shake and Bake

Workouts

Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:27 PM
βœ…
118kj
79rpm
43%
18mph
Monday 1/4/21 @ 4:13 PM
73kj
74rpm
38%
15mph
15 min HIIT Ride
Denis Morton
Saturday 9/4/21 @ 9:7 PM
βœ…
138kj
83rpm
44%
19mph
Monday 3/15/21 @ 4:5 PM
124kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 4/27/21 @ 10:55 AM
βœ…
274kj
74rpm
48%
19mph
Sunday 2/7/21 @ 3:17 PM
31kj
78rpm
29%
12mph
10 min Climb Ride
Denis Morton
Tuesday 9/15/20 @ 6:55 PM
βœ…
90kj
84rpm
44%
19mph
Saturday 3/21/20 @ 2:38 PM
198kj
69rpm
39%
14mph
45 min Reset
Denis Morton
Saturday 4/25/20 @ 4:44 PM
βœ…
340kj
79rpm
43%
17mph
Wednesday 9/4/19 @ 1:28 PM
133kj
78rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:28 PM
βœ…
283kj
81rpm
46%
19mph
Monday 7/8/19 @ 1:55 PM
79kj
70rpm
36%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 8/14/19 @ 10:52 PM
βœ…
133kj
80rpm
40%
17mph
Sunday 6/30/19 @ 8:42 PM
66kj
92rpm
30%
14mph
15 min 80s Ride
Denis Morton
Wednesday 1/2/19 @ 10:59 PM
βœ…
137kj
87rpm
43%
19mph
Thursday 6/13/19 @ 2:32 PM
121kj
75rpm
35%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 5/3/19 @ 7:18 PM
βœ…
343kj
86rpm
48%
21mph
Monday 2/18/19 @ 2:25 PM
92kj
79rpm
35%
14mph
20 min 80s Pop Ride
Denis Morton
Sunday 4/28/19 @ 9:36 PM
βœ…
164kj
79rpm
44%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
62 kj
Monday 12/6/21
βœ… 118 kj
Friday 12/10/21
15 min HIIT Ride
Denis Morton
73 kj
Monday 1/4/21
βœ… 138 kj
Saturday 9/4/21
30 min Intervals & Arms Ride
Denis Morton
124 kj
Monday 3/15/21
βœ… 274 kj
Tuesday 4/27/21
10 min Climb Ride
Denis Morton
31 kj
Sunday 2/7/21
βœ… 90 kj
Tuesday 9/15/20
45 min Reset
Denis Morton
198 kj
Saturday 3/21/20
βœ… 340 kj
Saturday 4/25/20
30 min Fresh Friday Ride
Denis Morton
133 kj
Wednesday 9/4/19
βœ… 283 kj
Friday 8/30/19
20 min Low Impact Ride
Denis Morton
79 kj
Monday 7/8/19
βœ… 133 kj
Wednesday 8/14/19
15 min 80s Ride
Denis Morton
66 kj
Sunday 6/30/19
βœ… 137 kj
Wednesday 1/2/19
30 min Fresh Friday Ride
Denis Morton
121 kj
Thursday 6/13/19
βœ… 343 kj
Friday 5/3/19
20 min 80s Pop Ride
Denis Morton
92 kj
Monday 2/18/19
βœ… 164 kj
Sunday 4/28/19