Shake and Bake
VS
Workouts
Friday 9/8/23 @ 6:10 PM
84kj
67rpm
43%
16mph
Friday 9/8/23 @ 4:32 PM
✅
90kj
57rpm
46%
13mph
Monday 8/1/22 @ 3:26 PM
28kj
72rpm
30%
12mph
Sunday 8/14/22 @ 11:50 AM
✅
44kj
65rpm
37%
12mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Sunday 11/29/20 @ 3:0 PM
✅
36kj
0rpm
0%
0mph
Wednesday 3/24/21 @ 3:21 PM
103kj
78rpm
38%
15mph
Thursday 10/21/21 @ 10:19 AM
✅
124kj
117rpm
0%
0mph
Wednesday 9/1/21 @ 2:18 PM
✅
69kj
75rpm
36%
14mph
Friday 9/3/21 @ 6:56 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 3:6 PM
97kj
71rpm
40%
15mph
Tuesday 5/11/21 @ 11:27 AM
✅
106kj
110rpm
0%
0mph
Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
Friday 4/9/21 @ 2:20 PM
✅
248kj
135rpm
0%
0mph
Saturday 9/5/20 @ 8:54 AM
✅
148kj
69rpm
41%
15mph
Tuesday 3/30/21 @ 11:18 AM
146kj
131rpm
0%
0mph
Monday 3/1/21 @ 4:3 PM
187kj
65rpm
40%
14mph
Sunday 2/28/21 @ 3:50 PM
✅
414kj
144rpm
0%
0mph
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
Wednesday 2/17/21 @ 12:7 PM
✅
159kj
109rpm
0%
0mph
deborahb
#ConfessionsOfAMotherRunner
10
VS
fastspinliftma
Charleston
20
🔥
Workouts
187
kj
Monday 3/1/21
133
kj
Wednesday 8/26/20