Shake and Bake
VS
Workouts
Monday 11/20/23 @ 4:36 PM
24kj
69rpm
28%
11mph
Sunday 12/3/23 @ 9:38 PM
✅
85kj
80rpm
44%
19mph
Monday 4/18/22 @ 3:32 PM
76kj
69rpm
36%
13mph
Saturday 4/16/22 @ 5:19 PM
✅
198kj
84rpm
46%
20mph
Wednesday 3/30/22 @ 3:58 PM
41kj
74rpm
35%
14mph
Thursday 4/7/22 @ 11:8 AM
✅
94kj
80rpm
46%
19mph
Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
Friday 12/10/21 @ 1:41 PM
✅
136kj
81rpm
45%
19mph
Monday 8/23/21 @ 12:10 PM
38kj
75rpm
34%
13mph
Friday 8/20/21 @ 11:58 AM
✅
83kj
87rpm
42%
19mph
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Monday 7/12/21 @ 11:6 AM
✅
83kj
89rpm
41%
18mph
Wednesday 1/6/21 @ 4:53 PM
40kj
72rpm
36%
14mph
Sunday 12/27/20 @ 7:14 PM
✅
78kj
87rpm
40%
18mph
Monday 5/11/20 @ 3:30 PM
147kj
69rpm
41%
15mph
Monday 5/11/20 @ 11:4 AM
✅
320kj
68rpm
55%
20mph
Monday 7/8/19 @ 1:55 PM
79kj
70rpm
36%
13mph
Tuesday 7/9/19 @ 11:9 PM
✅
152kj
81rpm
44%
19mph
Monday 4/29/19 @ 1:55 PM
101kj
66rpm
42%
15mph
Monday 5/6/19 @ 9:45 AM
✅
170kj
76rpm
46%
18mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
essentiallyamy
IG @essentiallyamylynn
59
🔥
Workouts
62
kj
Monday 12/6/21
147
kj
Monday 5/11/20