Shake and Bake
Workouts
Sunday 4/23/23 @ 4:9 PM
50kj
75rpm
31%
13mph
Wednesday 12/7/22 @ 5:12 AM
✅
68kj
79rpm
35%
14mph
Wednesday 10/26/22 @ 2:55 PM
97kj
49rpm
40%
11mph
Thursday 10/20/22 @ 12:47 PM
✅
172kj
61rpm
44%
15mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Friday 8/12/22 @ 12:49 PM
✅
147kj
75rpm
37%
15mph
Monday 2/21/22 @ 5:29 PM
61kj
70rpm
32%
12mph
Tuesday 2/22/22 @ 1:44 PM
✅
118kj
80rpm
38%
16mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Tuesday 2/1/22 @ 3:26 AM
✅
175kj
81rpm
38%
16mph
Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
Tuesday 12/7/21 @ 12:37 PM
✅
70kj
82rpm
33%
14mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
Monday 1/3/22 @ 12:9 AM
✅
180kj
86rpm
37%
16mph
Monday 9/27/21 @ 3:38 PM
71kj
75rpm
33%
13mph
Friday 9/24/21 @ 12:30 PM
✅
86kj
80rpm
33%
14mph
Friday 9/24/21 @ 3:38 PM
80kj
72rpm
39%
15mph
Friday 9/24/21 @ 12:53 PM
✅
107kj
81rpm
36%
15mph
Monday 4/26/21 @ 3:25 PM
✅
97kj
70rpm
40%
15mph
Tuesday 4/27/21 @ 3:18 AM
kj
rpm
%
0mph
Workouts
97
kj
Wednesday 10/26/22
62
kj
Monday 12/6/21
128
kj
Monday 12/27/21