Shake and Bake
VS
Workouts
Tuesday 9/12/23 @ 3:17 PM
141kj
62rpm
43%
15mph
Friday 9/15/23 @ 5:10 PM
✅
345kj
69rpm
56%
21mph
Sunday 2/12/23 @ 3:26 PM
111kj
64rpm
37%
13mph
Saturday 2/11/23 @ 10:33 PM
✅
294kj
79rpm
48%
20mph
Friday 9/23/22 @ 2:4 PM
25kj
77rpm
26%
11mph
Saturday 10/1/22 @ 2:3 PM
✅
47kj
81rpm
35%
15mph
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Friday 11/12/21 @ 7:5 PM
✅
68kj
87rpm
38%
17mph
Monday 8/23/21 @ 12:10 PM
38kj
75rpm
34%
13mph
Tuesday 8/24/21 @ 4:3 PM
✅
50kj
77rpm
37%
15mph
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Thursday 7/15/21 @ 8:32 PM
✅
261kj
77rpm
47%
19mph
Monday 4/12/21 @ 3:41 PM
169kj
65rpm
44%
16mph
Wednesday 4/7/21 @ 11:28 PM
✅
262kj
73rpm
49%
19mph
Wednesday 1/6/21 @ 4:53 PM
40kj
72rpm
36%
14mph
Wednesday 12/16/20 @ 3:1 PM
✅
56kj
82rpm
37%
16mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Saturday 7/18/20 @ 2:39 PM
✅
205kj
75rpm
44%
17mph
Friday 6/19/20 @ 3:10 PM
✅
155kj
65rpm
44%
15mph
Wednesday 7/1/20 @ 1:56 PM
148kj
73rpm
38%
15mph
deborahb
#ConfessionsOfAMotherRunner
1
VS
carlygoldin
Gulf Coast
63
🔥
Workouts
40
kj
Wednesday 1/6/21