Workouts

10 min Lower Body Stretch
Ross Rayburn
Wednesday 2/28/24 @ 11:26 PM
Difficulty: 3.95 / 10
 
20 min Legends of Hip Hop Glutes & Legs
Rad Lopez
Wednesday 2/28/24 @ 10:55 PM
Difficulty: 6.36 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 2/28/24 @ 10:42 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Wednesday 2/28/24 @ 10:34 PM
Difficulty: 3.87 / 10
29kj
72rpm
40%
16mph
30 min Groove Ride
Camila Ramón
Wednesday 2/28/24 @ 10:1 PM
Difficulty: 8.41 / 10
301kj
76rpm
49%
20mph
5 min Warm Up Ride
Camila Ramón
Wednesday 2/28/24 @ 9:55 PM
Difficulty: 4.64 / 10
34kj
83rpm
39%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/28/24 @ 9:40 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/28/24 @ 9:33 PM
Difficulty: 3.75 / 10
 
10 min Afrobeats Full Body Stretch
Adrian Williams
Tuesday 2/27/24 @ 3:39 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 2/27/24 @ 3:33 PM
Difficulty: 3.29 / 10