Shake and Bake
VS
Workouts
Monday 11/21/22 @ 5:10 PM
109kj
67rpm
36%
13mph
Monday 11/21/22 @ 11:0 PM
✅
168kj
81rpm
37%
15mph
Friday 7/1/22 @ 2:45 PM
68kj
73rpm
32%
13mph
Friday 9/16/22 @ 9:42 PM
✅
96kj
79rpm
36%
15mph
Wednesday 3/30/22 @ 3:58 PM
✅
41kj
74rpm
35%
14mph
Saturday 4/2/22 @ 8:56 PM
28kj
71rpm
30%
12mph
Wednesday 3/9/22 @ 4:45 PM
✅
97kj
64rpm
43%
15mph
Saturday 3/5/22 @ 4:15 PM
89kj
76rpm
36%
14mph
Monday 12/6/21 @ 4:12 PM
62kj
71rpm
37%
14mph
Sunday 12/12/21 @ 7:15 PM
✅
62kj
78rpm
34%
14mph
Monday 7/26/21 @ 2:51 PM
59kj
75rpm
29%
12mph
Saturday 10/2/21 @ 3:19 PM
✅
108kj
79rpm
37%
15mph
Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
Sunday 9/5/21 @ 11:25 PM
✅
72kj
71rpm
44%
17mph
Wednesday 9/1/21 @ 2:18 PM
69kj
75rpm
36%
14mph
Wednesday 9/1/21 @ 10:24 PM
✅
105kj
88rpm
38%
17mph
Sunday 8/9/20 @ 3:39 PM
162kj
66rpm
43%
16mph
Friday 7/2/21 @ 10:4 PM
✅
240kj
79rpm
44%
18mph
Wednesday 9/11/19 @ 1:54 PM
108kj
77rpm
32%
13mph
Thursday 5/13/21 @ 10:15 PM
✅
171kj
78rpm
38%
15mph
deborahb
#ConfessionsOfAMotherRunner
5
VS
carbloader8485
michigan
24
🔥
Workouts
62
kj
Monday 12/6/21