Shake and Bake
Workouts
Sunday 9/3/23 @ 3:59 PM
49kj
74rpm
31%
12mph
Sunday 7/28/24 @ 4:46 PM
✅
81kj
80rpm
36%
15mph
Monday 9/11/23 @ 3:14 PM
✅
104kj
62rpm
44%
15mph
Thursday 6/6/24 @ 11:46 AM
102kj
63rpm
43%
15mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Sunday 5/26/24 @ 11:57 AM
✅
172kj
71rpm
42%
16mph
Wednesday 4/24/24 @ 2:46 PM
35kj
63rpm
36%
13mph
Sunday 5/5/24 @ 12:29 PM
✅
47kj
79rpm
35%
14mph
Thursday 3/14/24 @ 4:33 PM
43kj
72rpm
30%
12mph
Saturday 4/20/24 @ 12:13 PM
✅
79kj
85rpm
35%
15mph
Wednesday 4/3/24 @ 3:9 PM
29kj
75rpm
29%
12mph
Thursday 4/4/24 @ 11:38 AM
✅
65kj
89rpm
37%
17mph
Wednesday 3/9/22 @ 4:45 PM
97kj
64rpm
43%
15mph
Sunday 3/10/24 @ 2:33 PM
✅
148kj
72rpm
46%
17mph
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Sunday 3/3/24 @ 2:24 PM
✅
64kj
86rpm
37%
17mph
Monday 12/18/23 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 1/17/24 @ 12:42 PM
✅
54kj
77rpm
37%
15mph
Tuesday 10/17/23 @ 2:20 PM
38kj
65rpm
37%
13mph
Sunday 1/7/24 @ 2:24 PM
✅
58kj
84rpm
36%
16mph